How to stay consistent with the gym after the January buzz fades
Expert tips on how to motivate yourself in your gym workouts for the rest of 2026 Don’t do…
Cardiologist with 40 years of experience shares what fitness should focus on: ‘Exercise is self-care, not a penalty…’
For years, fitness goals have been narrowly defined by the number on the scale – smaller waists, fewer…
Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
‘When worrying about bills or rent, you’re not in salad mode’: Why Ireland’s health gap between rich and poor is becoming a chasm
While the wealthy are leading healthier lifestyles, the less well off have fewer safe spaces to be physically…
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
There is little more demoralising than seeking out a beginner workout, only to find it isn’t that beginner-friendly…
‘I’m a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.’
Keeping fit as we get older is one of the best ways to stay independent for longer, but…
I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls
I meet with a lot of senior personal training clients who start working out for one reason: to…
CFUF Strength and Fitness Bolton finalist in award
CFUF Strength and Fitness on Bark Street is one of the 10 finalists in our The Bolton News…
‘The IFBB, the Manions, and NPC Would Have No Control’ – Fitness Volt
Lee Priest wonders how the sport would look under new ownership. On Jan. 26, 2026, he suggested that…
Wellness anarchy: the movement shunning the strict rules of fitness
Tatts on legs, ciggies in hand, sweat dripping from hair to neck to chest. You’d be mistaken if…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Gastroenterologist says lifting groceries wrongly can do more damage than going to the gym: 5 tips to do it right
A majority of people believe that hernia is caused by intense exercise or lifting weights at the gym.…