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Browsing Tag

Fitness

4891 posts
FFitness
Optimal Performance Centre celebrates fitness success
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Optimal Performance Centre celebrates fitness success

  • January 29, 2026
Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…
FFitness
Daily Mirror
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You’re more likely to die within 10 years if you struggle to do 10-second test

  • January 29, 2026
Peoople who aren’t able to complete the test may be at a higher risk 09:51, 27 Jan 2026Updated…
FFitness
How to stay consistent with the gym after the January buzz fades
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How to stay consistent with the gym after the January buzz fades

  • January 29, 2026
Expert tips on how to motivate yourself in your gym workouts for the rest of 2026 Don’t do…
FFitness
Cricket in L1
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Cardiologist with 40 years of experience shares what fitness should focus on: ‘Exercise is self-care, not a penalty…’

  • January 29, 2026
For years, fitness goals have been narrowly defined by the number on the scale – smaller waists, fewer…
FFitness
Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds
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Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds

  • January 29, 2026
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
FFitness
‘When worrying about bills or rent, you’re not in salad mode’: Why Ireland’s health gap between rich and poor is becoming a chasm
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‘When worrying about bills or rent, you’re not in salad mode’: Why Ireland’s health gap between rich and poor is becoming a chasm

  • January 29, 2026
While the wealthy are leading healthier lifestyles, the less well off have fewer safe spaces to be physically…
FFitness
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
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A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

  • January 29, 2026
There is little more demoralising than seeking out a beginner workout, only to find it isn’t that beginner-friendly…
FFitness
a senior woman exercising
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‘I’m a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.’

  • January 29, 2026
Keeping fit as we get older is one of the best ways to stay independent for longer, but…
FFitness
I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls
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I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls

  • January 29, 2026
I meet with a lot of senior personal training clients who start working out for one reason: to…
FFitness
CFUF Strength and Fitness Bolton finalist in award
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CFUF Strength and Fitness Bolton finalist in award

  • January 29, 2026
CFUF Strength and Fitness on Bark Street is one of the 10 finalists in our The Bolton News…
FFitness
'The IFBB, the Manions, and NPC Would Have No Control' – Fitness Volt
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‘The IFBB, the Manions, and NPC Would Have No Control’ – Fitness Volt

  • January 29, 2026
Lee Priest wonders how the sport would look under new ownership. On Jan. 26, 2026, he suggested that…
FFitness
Wellness anarchy: the movement shunning the strict rules of fitness
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Wellness anarchy: the movement shunning the strict rules of fitness

  • January 29, 2026
Tatts on legs, ciggies in hand, sweat dripping from hair to neck to chest. You’d be mistaken if…
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