8 Best Functional Training Gear Types for a Stronger, Better You
What on earth is functional workout, and why the heck are we trying to sell you on the…
5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
5 worst exercises for building strength and muscle, says an exercise scientist
“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
How health trackers could promote human flourishing
WHOOP, a company based in Kenmore Square, estimates your “physiological age.” Oura assesses your “cardiovascular age.” Tonal pitches…
Can’t Sleep? These 5 Yoga Poses Knocked Me Out Faster Than Melatonin
Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white…
These Are the Key Differences That Matter
In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly…
Woman who shed 22 kilos shares 6 things that ‘nobody warns you about before losing weight’ | Health
Losing weight is a significant achievement for people who are on their fitness journies. But certain unsaid things…
Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…
What’s Behind Trump’s New (Old) Physical-Fitness Test?
President Donald Trump flanked by (from left) Secretary of Commerce Howard Lutnick, Vice President JD Vance (mostly obscured…
“Beautiful” Nicole Richie in Swimsuit Is “Back on the Road” — Celebwell
Nicole Richie is glowing up in her swimsuit. In a new social media post, the reality star-turned fashion…
Bowel cancer charity funds park revamp to encourage people to exercise
A park’s new outdoor gym has been unveiled as a charity hopes to encourage more people to exercise.…