“Beautiful” Nicole Richie in Swimsuit Is “Back on the Road” — Celebwell
Nicole Richie is glowing up in her swimsuit. In a new social media post, the reality star-turned fashion…
Bowel cancer charity funds park revamp to encourage people to exercise
A park’s new outdoor gym has been unveiled as a charity hopes to encourage more people to exercise.…
New operator take over fitness centres in Braintree district
Freedom Leisure will take over the operation of Braintree Council’s leisure services from the start of September. The…
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you…
Short, Brisk Walks Could Help You Live Longer Than Long, Slow Strolls : ScienceAlert
The speed of your steps could make a significant difference in adding years to your life, according to…
Simple way Aussies are dropping weight without any exercise: ‘I’ve lost 11 kilos in eight weeks’
A weight loss program beloved by thousands of Aussie women up and down the country for helping them…
Groundbreaking 44-year-study shows this workout reduces dementia risk by 88%
While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of…
Saquon Barkley Denies He Joined Presidential Fitness Council
Getty Image Audio By Carbonatix A number of high-profile athletes headed to the White House last week after…
Sitting all day? An expert recommends this 3-move workout for lower back relief
Whether you’re a home worker or student studying, the likelihood is that you spend eight hours (if not…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
Why is everyone wearing weighted vests? I tried one for two weeks | Well actually
A few months ago, something changed. One minute, people were trudging along as usual; the next it seemed…
Health, disease, exercise and human longevity
A suite of actions are needed for a long life, Ian Breeze writes. Warren Buffet, who has become ultra-rich by…