‘If physical activity was a drug, it would be called a miracle cure’
The programme, which stands for ‘Retirement in Action’, is a free, year-long course geared towards helping retirees support…
Just 5 Minutes of Extra Activity Each Day Could Extend Your Life : ScienceAlert
We know that physical exercise is good for our health and longevity, but new research shows how even…
Carol Kirkwood, 63, proves early mornings don’t stop you keeping fit – here are her go-to workouts
After a quarter of a century, Carol Kirkwood is leaving the BBC. The broadcaster, who joined the corporation…
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy…
Exercise Works as Well as Medication and Therapy for Depression
Have you ever felt that mental boost that comes after a session at the gym, an exercise class,…
Real Gym 24/7 shortlisted for Bolton News gym award
The gym in Halliwell Mill has been shortlisted for our gym of the year award, one of only…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’
We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping…
How Training for Tendon Strength Can Help to Improve Performance
DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned…
Chair Exercises to Lose Lower Back Fat After 55
If you’re dealing with pesky back fat, these seated moves will help address it. Lower back fat is…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
In the middle of winter, it can be difficult to stay active. This can be extra true if…
Aerobic Exercise Connected to Younger Brains
A study suggests aerobic exercise can make your brain appear measurably younger.Exercising 150 minutes per week resulted in…