This Weightlifting Method Burned My Fat Without a Single Treadmill Session
When it comes to losing weight, cardio tends to hog the spotlight-but if you’re not strength training, you’re…
Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will…
Brain health: 10-minute habits that are perfect brain exercises – Why 10-minute daily habits matter for brain health
In our fast-paced lives, we often overlook mental fitness. But just 10 minutes a day can make a…
Charlton retail park set to see a new gym
Plans have gone in to work on a building at Stone Lake retail park in Charlton for another…
From yoga to pickleball: Operators of co-working spaces go pro-fitness
Bengaluru: From organising yoga days and muscle therapy sessions to setting up badminton and pickleball courts and conducting…
Grandma celebrates her 100th birthday in gym: Shares her one tip and supplement list that she credits for her longevity |
Credit: Instagram/ @athena_coroneos Not everyone makes it till 100, and even if they do, most picture their 100th…
From yoga to pickleball: Operators of co-working spaces go pro-fitness
Bengaluru: From organising yoga days and muscle therapy sessions to setting up badminton and pickleball courts and conducting…
Preity Zinta Embraces A Dynamic Fitness Makeover at 50: Here’s What’s In Her Routine | Health and Fitness News
Last Updated:August 04, 2025, 08:36 IST Preity Zinta’s dedication is proof that fitness evolves with you and staying…
Tia-Clair Toomey-Orr Wins the 2025 CrossFit Games (For the 8th Time)
Tia-Clair Toomey-Orr has won the 2025 CrossFit Games. This adds an 8th CrossFit Games gold medal to her…
A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every…
Is it true that … you need to lift heavy weights to build muscle mass? | Fitness
Scroll through social media for muscle-building advice and the message is often clear: go to the gym; lift…
Fitness is being promoted in seniors’ homes across Canada for better health, social connection
Open this photo in gallery: Staying active can help seniors avoid serious injuries from falls, a huge risk…