Fitness

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It…

Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…

Open this photo in gallery: Outsourcing your motivation to a gamified app can make it harder to stick…

If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…

Charlene Choi’s love life is looking up again. At an event yesterday (Jan 13), the Hong Kong singer-actress…

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…

ASHLAND — Ashland native and fitness champion Jen Hendershott discusses Ashland’s influence on her life, her long-spanning fitness career,…

Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…

A new gym in Williams Lake is empowering women to come together and work on their mental and…

Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…

As New Year’s fitness promotions flood the market, the HVLP gym brand is breaking from industry norms with…

Despite having eaten my own body weight in chocolate over Christmas – and vowing to do better in…

A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution