Scientists Pinpoint One Key Molecule Behind Exercise’s Anti-Aging Power : ScienceAlert
We know exercise is good for us, but scientists are still figuring out why, at the most fundamental…
Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why
Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were…
Cold-water swimming has benefits for the brain as well as the body
Swimmers in January at Beckenham Place Park lake in London AMcCulloch / Alamy It’s 8am and I’m standing…
How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
This huge 40-year study reveals the decade when exercise matters most for your brain
Exercising in your 40s and 50s might do more for your brain than you think. A 40-year study…
The “6 times more effective” exercise than walking
Doing exercise is hard for us, you have surely felt it too. The laziness of getting dressed, getting…
Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
Irish gyms make gains after pandemic hurt – The Irish Times
Rising revenues at major gym chains in Ireland show the popularity of fitness is more than a fad.…
What Is “Rib Flare”? It Could Be Impacting Your Workouts
If you’ve ventured onto GymTok, you’re probably familiar with the term “rib flare.” If you haven’t heard of…
NR Great Yarmouth gym welcomes addition of hyrox room
New Revolution (NR) Health and Fitness clubs completed the renovation earlier this month at its Great Yarmouth facility.…
Russian Fitness Coach Dies After Undertaking 10,000-Calorie Junk Food Challenge | World News
Last Updated:November 27, 2025, 12:41 IST In his last Instagram post on November 18, Nuyanzin shared a video…
These Subscription-Free Fitness Trackers Are All on Sale for Black Friday
We may earn a commission from links on this page. Deal pricing and availability subject to change after…