Pack on Heavy-Duty Back Muscle with the Yates Row – Here’s Exactly How to Do It
In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a…
At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’
Actress, singer and West End royalty Elaine Paige, 78, has always had an active lifestyle by default. ‘I…
‘I started exercising in my late 40s – these 5 habits made me stronger than ever’
Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
‘Working out in a Loughborough park changed my life’
Stephanie Buckley, regional active communities manager for Fusion Lifestyle for Charnwood, said the new equipment had made a…
Dakota Johnson’s Celebrity Trainer Just Shared Her Fitness Routine for Viral Calvin Klein Ad
In case you missed it, actress Dakota Johnson is officially Calvin Klein’s latest model. After the fashion brand…
Delhi prepares for a citywide celebration of running and fitness with Times Internet Delhi Half Marathon | India News
More than just a race, the event represents the growing running culture across the capital. Participants from different…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
CrossFit Open Workout 26.2 Analysis
The second workout of the 2026 CrossFit Open, presented by Air National Guard, featured alternating dumbbell snatches, dumbbell…
what the science really says about viral fitness trends
If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from…
The Best Fitness Deals Right Now, According to Fitness Editors
3 min readSpring is almost here, and we’re seeing up to 60 percent off on editor-tested workout equipment…
Mum’s pins and needles in her feet led to life-changing diagnosis
Catherine Hunter, 47, quickly started feeling worse and worse during exercise classes and was losing her balance more…
Boots cuts price of weight-loss jabs for people who exercise
Boots will offer some patients 25 per cent off weight-loss jabs if they start going to the gym…