Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
2025 CrossFit Games Events 6+7 Results: Garard and Sprague Score Critical Points and Lucy Campbell Has a Day
Plus: Is Tia starting to pull away? Last updated on August 2nd, 2025 Day 2 of the 2025…
Superman exercise ‘like nothing else’ for back strength
No one is immune to a little back pain now and again, so luckily, there’s the aptly-named Superman…
JPMorgan employees gripe about paying for fitness center at new HQ
JPMorgan Chase CEO Jamie Dimon promised employees lots of goodies at its new 270 Park Avenue headquarters to…
My favorite personal trainer has shared his top five hip-strengthening exercises
I’ve spoken to Louis Chandler, Alo Moves’ head trainer for Los Angeles, several times recently. He shared his…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…
Elizabeth Banks in Bikini Is “Looking Cute in Middle Age” — Celebwell
Elizabeth Banks is getting real about her routine – in her bikini. In a new social media post,…
Hilaria Baldwin in Bikini Is “An Inspiration” — Celebwell
Hilaria Baldwin is exercising in her bikini. In a new social media post, Alec Baldwin’s wife shows off…
Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health
Updated on: Aug 03, 2025 05:12 pm IST Weight loss is slower in shorter people due to biological…
The science-backed exercise method that can help fight the effects of ageing
At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Here’s the Real Magic Number You Need to Stay Healthy, New Study Reveals
For many years, the “10,000 steps a day” phrase has been a common among health influencers and fitness…