The science-backed exercise method that can help fight the effects of ageing
At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Here’s the Real Magic Number You Need to Stay Healthy, New Study Reveals
For many years, the “10,000 steps a day” phrase has been a common among health influencers and fitness…
Five reasons why you shouldn’t try the viral ‘kettlebell challenge’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How my dad is redefining wellness at 70
My dad, Francis Felipe, just turned 70 last week. While many people might see it as a time…
Preston charity Heartbeat celebrates Neville, 89, on a quarter century of cardiac rehab
Neville has been a Heartbeat stalwart Preston Heartbeat has recently celebrated member Neville through his 25-year loyalty to…
8 types of walking to improve cardio, strength and fat burn
In recent years, walking has become a topic of great interest for health researchers worldwide. From the number…
15 Minutes of This Exercise May Lower Mortality Risk
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast…
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study…
Londonderry: Huge crowds expected for two-day Hyrox outdoor event
Jen Mansour from Derry will be making her Hyrox debut at the event. The 43-year-old had hoped to…
How can you use exercise to boost testosterone and the right nutrition to boost energy? Fitness expert Kylie Larson shares valuable insight
There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression…
Can you grow taller after 20? Study shows how Pilates can help you appear taller and improve posture |
Maintaining good posture is crucial for maintaining spinal health, boosting confidence, and achieving overall body alignment. Poor posture…