How The Night Manager Star Hugh Laurie Maintains Action-Ready Fitness at 66
Hugh Laurie has returned as Richard Roper for the second series of The Night Manager and, at 66,…
Peckham Rye’s newest reformer Pilates studio – Southwark News
Milo and the Bull has expanded its Peckham Rye studio to include Reformer Pilates, catering for gym-goers curious…
I tried a sage cleanse at home – it shouldn’t be taken lightly
‘Walking back to my place that afternoon, everything surrounding me appeared more vibrant.’ The sage stick will catch…
Hansika Motwanni reveals she doesn’t diet, tells Farah Khan secret behind her fitness
Actors are often associated with strict fitness regimes and carefully curated diets to maintain their on-screen appearance. Fans…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…
I Trained With AI Fitness Apps for 6 Months—This Is the Surprising Result
In January, like every year, I make resolutions and promise myself I’ll really stick to them this time.…
Hybrid Performance Centre among Bolton’s best gyms
Now, that distinctive approach has earned the Westhoughton-based gym a place in the top ten finalists of the…
Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage
It’s fairly well understood by now that prolonged sitting—whether at your desk, at the wheel or on the…
Employers Cutting Back on Money for Employee Wellness, Gym Benefits
Much like office snacks and flashy holiday parties, corporate wellness programs have always struck me as a bit…
‘Little-known’ free NHS fitness plan people can use instead of gym membership
The NHS has a number of free exercise videos that people can use to boost their weight loss…
Experts pinpoint exact amount of exercise you need to ward off fatty liver disease
The benefits of exercise are well known, but now researchers have determined how many weekly minutes of movement…
I Tried 5-Minute Wall Angels: An Unrivalled Arm Move
Like many of us, I spend hours at a time staring at a screen during the working day,…