Nine in Ten Indians Do Not Exercise
Men were nearly three times more likely to exercise than women, and participation was much higher in cities…
Heart surgeon with 25 years of experience shares his 5-step morning routine for a healthier start to the day
Do you roll straight out of bed and dive into work mode, or rush through getting ready without…
Fit Mill Blackburn shortlisted for Best Gym competition
The Fit Mill, based at Lee Industrial Park off Rosewood Avenue, is one of 10 gyms nominated across…
Lidl to launch reformer Pilates machine that ‘levels up workouts’ for under £100
The exercise machine will help us meet those 2026 fitness goals – but it’s high in demand. Lidl…
Aamir Khan’s Daughter Ira Khan’s Drastic Weight Fluctuations Explained
Ira Khan has self-admittedly struggled with body weight issues | Image: Republic Aamir Khan’s daughter Ira is being…
23-year-old opens Pilates studio in Beaumont
Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation.…
“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
These small changes to your work day could reduce heart disease risk – and help you live longer
Are you sitting comfortably? Probably. According to the NHS, many UK adults spend upwards of nine hours each…
Bodybuilder Jason Lowe Dies at 38: Olympia Competitor’s Death Shocks Fitness World
The bodybuilding world was dealt another tragic blow this week after learning that prolific bodybuilder, Jason Lowe passed…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Swapping Walking for Running Helped Me Lose More Fat
After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing…
Are Vibration Plates Worth the Hype?
Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…