FFitness Read More Nine in Ten Indians Do Not ExerciseJanuary 24, 2026 Men were nearly three times more likely to exercise than women, and participation was much higher in cities…
FFitness Read More Heart surgeon with 25 years of experience shares his 5-step morning routine for a healthier start to the dayJanuary 24, 2026 Do you roll straight out of bed and dive into work mode, or rush through getting ready without…
FFitness Read More Fit Mill Blackburn shortlisted for Best Gym competitionJanuary 24, 2026 The Fit Mill, based at Lee Industrial Park off Rosewood Avenue, is one of 10 gyms nominated across…
FFitness Read More Lidl to launch reformer Pilates machine that ‘levels up workouts’ for under £100January 24, 2026 The exercise machine will help us meet those 2026 fitness goals – but it’s high in demand. Lidl…
FFitness Read More Aamir Khan’s Daughter Ira Khan’s Drastic Weight Fluctuations ExplainedJanuary 24, 2026 Ira Khan has self-admittedly struggled with body weight issues | Image: Republic Aamir Khan’s daughter Ira is being…
FFitness Read More 23-year-old opens Pilates studio in BeaumontJanuary 24, 2026 Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation.…
FFitness Read More “Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balanceJanuary 24, 2026 Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
FFitness Read More These small changes to your work day could reduce heart disease risk – and help you live longerJanuary 24, 2026 Are you sitting comfortably? Probably. According to the NHS, many UK adults spend upwards of nine hours each…
FFitness Read More Bodybuilder Jason Lowe Dies at 38: Olympia Competitor’s Death Shocks Fitness WorldJanuary 24, 2026 The bodybuilding world was dealt another tragic blow this week after learning that prolific bodybuilder, Jason Lowe passed…
FFitness Read More Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood NewsJanuary 24, 2026 Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
FFitness Read More Swapping Walking for Running Helped Me Lose More FatJanuary 24, 2026 After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing…
FFitness Read More Are Vibration Plates Worth the Hype?January 24, 2026 Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…