Vin Diesel Uses These Muscle-Shocking Techniques to Stay Jacked at 58
Vin Diesel is still looking as physically imposing as ever, even at 58. The Hollywood star is set…
5 Movements That Signal You’re Aging in Reverse
Most of us would jump at the opportunity to sip a magical elixir that made us age in…
4 Bodyweight Moves to Burn Belly Fat After 40
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…
Army releases spirituality fitness guide and battle book
The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like they would…
Pilates Reformer Vs. Mat: Experts Share the Benefits
Pilates has been around for over a century, but if you haven’t noticed, the trendy, low-impact (yet difficult)…
Bodybuilder Matt Greggo Breaks Down 4,649-Calorie Full Day of Eating 10.5 Weeks from 2025 Mr. Olympia – Fitness Volt
Bodybuilder Matt Greggo aims to become only the fourth athlete to ever hold the Classic Physique Olympia title.…
I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
Neurologist issues warning about popular post-exercise practice: ‘It could trigger a stroke’
A leading neurologist has issued an urgent warning over using a massage gun to relieve neck tension as…
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine…
Hip osteoarthritis – the risk factors and exercises that could help
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic,…