Hip osteoarthritis – the risk factors and exercises that could help
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic,…
Spin class more beneficial than physio for some, Bournemouth study says
Tom Wainwright, a professor of orthopaedics at Bournemouth University and a physiotherapist at UHD, said: “For the time…
MAGA NFL Star Harrison Butker, 6’4”, Towers Over 6’3” Donald Trump
In defiance of his age, Donald Trump still stands tall at 6 foot 3, according to his recent…
4 Bodyweight Tests That Reveal Fitness Age 40+
Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather,…
Everything You Need to Know About the 2025 CrossFit Games
The 2025 CrossFit Games will take place at the MVP Arena in Albany, New York, from Aug. 1-3.…
Fitness Influencer Joey Swoll quitting social media? His ‘I am done’ message sparks concern
Joey Swoll, a popular fitness influencer and CEO of Gym Positivity, has announced he’s leaving social media, and…
No gym, just 21-21-21: How Kapil Sharma lost over 10 kilos in just 2 months with this simple 3-step formula
Kapil Sharma is no stranger to the spotlight, but this time, it’s not for his comedy. It’s for…
Samantha Ruth Prabhu Took The Dead Hang Challenge, Here’s Why Everyone From Athletes To Desk Workers Should Also Dead Hang Daily
When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge,…
15 easy ways to sit less and move more – even if you have a desk job
A recent study published in the European Heart Journal found that we spend a whopping average of 10.4…
Why Sleep Is Important For Fitness Recovery
While each product featured is independently selected by our editors, we may include paid promotion. If you buy…
Health and happiness: why walking holidays combine the best of both worlds for older people
Being active is a well-known strategy for warding off ill-health in your later years. Combining gentle exercise with…