This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
T3 Awards 2026: all Fitness winners announced
Fitness in 2026 became more focused. In the last 12 months, brands have focused on making products that…
5 Expert Habits for Smarter Workouts and Wind Downs from Sports Physiologist Mike Israetel
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…
‘It tones bingo wings’: original World Cup WAG Abbey Clancy, 40, swears by this simple arm exercise for summer
Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
A 10-Second Balance Test to Predict Your Lifespan, Backed by Research
Research shows that your grip strength, bone density and genetics can all play a role in your quality…
‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
The Secret to Healthy Aging May Be More Protein and More Exercise
Scientists say the best recipe for healthy aging may be more protein, more exercise, and aiming well beyond…
Will an Evening Workout Ruin Your Sleep?
If you want it to help even more, consider taking your daytime workout outdoors. Exposure to sunlight—particularly in…
The heart-smart strength plan every woman needs
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
Despite $220 million net worth, Rafael Nadal won’t retire because he hates waking up to no plans
Rafael Nadal doesn’t want to be your average retiree. For most people, retiring with millions in the bank…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…