Swift Fitness York named as one of best gyms in the city
Marcus Allan, who runs Swift Fitness in Mansfield Street with dad Mark, spoke to The Press after the…
AirAsia and HYROX partner to bring fitness communities together across Asia Pacific through purposeful travel — AirAsia Newsroom
During the official announcement event today, AirAsia and HYROX also unveiled a special co-branded aircraft livery themed ‘Keep…
Insync PT makes its mark in Bolton’s Best Gym awards
Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…
‘Waiting a few weeks can save hundreds over a year’: How to pay less for your gym membership
Skipping the January marketing ploys and waiting until gym footfall decreases can be a good way to get…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…
Primal Edge Gym up for T&A’s Best Gym 2026 contest
The T&A recently launched its Best Gym 2026 contest, with readers invited to share their favourite place for…
Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
Mayor packs a punch to help launch new boxing gym in Lichfield
THE ribbon has been cut on a new boxing gym in Lichfield. Cllr Claire Pinder-Smith, Mayor of Lichfield,…