New York’s Hottest Club: the Invite-Only Gym
Tera Studio & Pilates Club is barely a year old, but it’s already harder to get into than…
Karel Marquez returns to the gym after 6 years and 5 kids
Karel Marquez is reclaiming her time and her fitness journey. The actress-host and mom of five shared that…
Nagarjuna’s 35-year fitness journey: Intermittent fasting, not skipping meals; and more | Telugu Movie News
(Picture Courtesy: Facebook) At 65, Nagarjuna Akkineni continues to defy age with his sculpted physique, glowing skin, and…
The 15-Minute Walking Habit That Could Extend Your Life
(© WavebreakMediaMicro – stock.adobe.com) In A Nutshell Fast walking for just 15 minutes a day was linked to a nearly…
Walking 1 Hour a Day For a Month Results: Weight Loss, Energy
I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked…
The solution to sticking with exercise? Its about your personality
Before my 40s, I knew exercise was good for me – of course I did. I enthusiastically took…
New study shows benefits of Tai Chi for sleep
These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills,…
MVP Effect: Certain Gym Members Are Worth More, Report Finds
A report from Les Mills identifies a new segment of super-members, called “MVPs,” who drive more value for…
Elliptical Machine vs. the Treadmill
“CARDIO MACHINE” HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire…
The 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Lorde in Bikini “Had a Week Off” — Celebwell
Lorde is taking a break in her bikini. In a new social media post, the Man of the…
The 10 Best Fitness Tips of 2025 (So Far), Backed by Science
Here at Health, we report on the influential research and trends that impact your everyday well-being. And this year,…