FFitness Read More Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisableJanuary 23, 2026 22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
FFitness Read More 3 Best Ways To Prevent Muscle Loss As You Age: Study FindingsJanuary 23, 2026 3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…
FFitness Read More What It Is, and How to Improve ItJanuary 23, 2026 8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
FFitness Read More How Long Should A Workout Be? Trainers Share Smart Time RulesJanuary 23, 2026 7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
FFitness Read More Mayor packs a punch to help launch new boxing gym in LichfieldJanuary 23, 2026 THE ribbon has been cut on a new boxing gym in Lichfield. Cllr Claire Pinder-Smith, Mayor of Lichfield,…
FFitness Read More 6 science-backed tips to kickstart your exercise routine and actually stick to itJanuary 22, 2026 It is an all-too-familiar cycle: As the New Year starts, we are brimming with motivation, promising ourselves that…
FFitness Read More Sex is good for footballers during off-seasonJanuary 22, 2026 Francis Laryea is a licensed Ghanaian fitness and conditioning coach A licensed Ghanaian fitness and conditioning coach, Francis…
FFitness Read More Concern new David Lloyd gym could affect Mersey TunnelsJanuary 22, 2026 The plans are up for approval The plans could bring benefits to the area(Image: David Lloyd Leisure) Plans…
FFitness Read More 10 Lululemon workout essentials to kickstart your 2026 fitness goals, from $14January 22, 2026 I live in a moderate climate. During the winter, it’s sweater weather almost every day, so I’ve been…
FFitness Read More Dereham Leisure Centre issues plea to smelly customersJanuary 22, 2026 However, one leisure centre has sent a plea to gym-goers to shower and wear deodorant before arriving for…
FFitness Read More Build Muscle Like an Olympian, 4 Tips From a Top AthleteJanuary 22, 2026 One of the most decorated Olympians of all time said that after decades of training, she’s still excited…
FFitness Read More Exercise is the key to ageing wellJanuary 22, 2026 The ‘new year, new you’ ethos is well and truly in full swing. I went to the training…