Exercise is the key to ageing well
The ‘new year, new you’ ethos is well and truly in full swing. I went to the training…
MRI scans show exercise can make the brain look younger
Looking after your brain is something that happens over many years, and new findings from the AdventHealth Research…
Want Biceps Like Hrithik Roshan? Here’s The Workout Routine Behind His Instagram Flex
Hrithik Roshan’s recent Instagram photo dump has once again reminded fans why he is considered one of Bollywood’s…
These are my top picks
Though the line between smartwatch and fitness tracker continues to blur, there are still some devices that, first…
Top 5 Risks Facing CrossFit Affiliate Owners in 2026
“What is the biggest risk to your business in 2026?” This is the question I asked CrossFit affiliates…
Sue Radford shares 2 exercises she did to lose 2st as ‘people mistake her for daughter’
22 Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being…
Kali Muscle Hospitalized After Fainting During Workout Session – Fitness Volt
Chuck Kirkendall, better known for his nickname ‘Kali Muscle’, is an American bodybuilder and influencer, known for his…
I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a…
Biggest gym in Blackburn takes fitness to a new level
Body Tech Fitness had its grand opening next to Vue Cinemas at Peel Leisure and Retail Park last…
Advice From People Who Overcame Setbacks to Accomplish Health Goals
New Year’s resolutions have a reputation for fizzling out fast. In fact, the second Friday of the January…
Hold that bite: Doctor explains the post-workout mistake that could cost you your life |
You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is…
All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor,…