Former Mr. USA: Don’t go to gym daily for a bodybuilder physique
A former Mr. USA has revealed the one mistake most people make when bodybuilding — and the exact…
I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
While I like to mix up my workouts and do a variety of different exercises to keep them…
Even regular exercise can’t beat the damage done by this common daily habit that increases cancer risk, scientists warn
Modern lifestyles have made sitting a normal part of the day, whether it’s while working at a desk,…
You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints
When many people resolve to get fit, they decide to launch straight into running. Running is great and…
The five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…
Don’t let the fitness industry fool you – here’s how to spot bad advice online, according to experts
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Grip Strength Exercises: 4 Home Moves After 60
Grip is a powerful tool when it comes to your overall body strength and biological age. How often…
Walking tips: How walking without headphones makes the experience so much better
It’s the easiest and most affordable way to get active and boost our mood – putting one foot…
Fitness influencer does yoga in middle of plane aisle during packed flight
A fitness influencer is getting flamed for doing yoga during her flight in the aisle while other passengers…
Commentary: AI can be a personal trainer in your pocket – but is it safe?
WHAT ARE THE BENEFITS AND RISKS? There is a growing body of research looking at the suitability of…
Everything you need to know about pelvic floor exercises to build strength at your core
You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to…
The one weekly workout Peloton running coach Susie Chan will never skip
With four Marathon des Sables finishes and a 12-hour treadmill world record under her running belt, you’d assume…