Retro Fitness Launches 3-Month Free Trial to Drive Retention
As New Year’s fitness promotions flood the market, the HVLP gym brand is breaking from industry norms with…
I’ll take a country walk over the gym any day
Despite having eaten my own body weight in chocolate over Christmas – and vowing to do better in…
‘I have very tight hips, but doing this stretch every day has helped to improve my mobility’
I’ve always known that I don’t have the best hip mobility, but it wasn’t until I had kids…
Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions
Published on: Jan 13, 2026 04:03 pm IST A 20-minute treadmill workout by fitness coach Hailey Zimmerman is…
Pilates of Coronado now open on First Street
Photo submitted by Shayna Hutchison. “What started as a love for movement turned into a mission — to…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
Personal trainer is on a mission to get women over 50 to lift weights
It’s January, traditionally one of the busiest months of the year for gyms – and the season of…
Five minutes more exercise and 30 minutes less sitting could help millions live longer | Health
Just five extra minutes of exercise and half an hour less sitting time each day could help millions…
Haverhill businessmen James and Dan Pilley link up with Joe Wicks for new venture at Gainsborough Spa and Health Club, near Sudbury
A well-known TV personality and fitness guru has teamed up with two businessmen in Haverhill to promote a…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
I thought I had a strong core until I tried the 1-second ‘paper test’.
I probably don’t need to tell you that dead bugs are far more effective when it comes to…
Tired of the wellness industrial complex? Six rules to ditch – and what to do instead | Well actually
Being healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “fibermaxxing” to “zone…