Doctor says one exercise burns belly fat more effectively than cardio
GP shared a resistance training exercise routine which may also help your memory, sleep and even help you…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
‘I have arthritis but am nearly pain-free thanks to one big change’
Jon felt overwhelmed when he first received the diagnosis (Image: Jon Reeves/Getty) A man who was diagnosed with…
Experts say electric muscle stimulation workouts aren’t worth the buzz
When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the…
Caroline Idiens and Ben Shephard’s no-equipment workout will strengthen your abs in just 15 minutes
You don’t need a long, equipment-heavy workout to build a stronger core. In fact, according to Caroline Idiens…
How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…
Study reveals benefit of strength training for heart health
If there’s one activity that promises boundless benefits for body and mind, it’s strength training. From stronger bones…
Royals 2.0 Gym launches with open day at new, larger premises in Holbeach
A new-look gym has been unveiled in a revamped former town shop — and has already has had…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Fitness entrepreneur Sam Wood responds to GLP-1 era with Ollo
Fitness entrepreneur Sam Wood has entered the telehealth arena with Ollo for Women, a new startup pairing clinical…
‘All part of what was a remarkable life’: Friends, family remember Olympian, mayor, fitness champion Les Mills
Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…
China’s health food sales, probiotics market evolution in nutra trends round-up
Exterior view of Douyin Group building (Fanliso/Getty Images) In 2025, Douyin’s annual e-commerce transactions for health foods increased…