Stop Adding Weight Every Workout – a Coach Explains How to Actually Use Progressive Overload
Whether you’re a seasoned lifter or less familiar with the gym floor, you’ve likely heard of ‘ ‘progressive…
Mindy Kaling, 47, shares the 7 strength exercises behind her sustainable weight loss
Mindy Kaling has revealed the workout routine – including the strength training exercises – that has helped her…
Top kettlebell expert Dan John shares four workouts to get you in ‘the shape of your life’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Don’t do anything extreme, advises Isle of Man centenarian
Lillian said she was “very proud of my family”and that she had been “overwhelmed” by all of the…
5 Walking Variations Fitness Experts Say Help Build Muscle
6 min read No matter your age, walking is one of the best exercises you can do for…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…
Zoe Ball, 55, tried a week of daily rebounding – this is why NASA rated it more effective than running
Since Zoe Ball completed the Sports Relief cycling challenge almost eight years ago, the radio presenter hasn’t shared…
Running on a treadmill is easier than running outside. Does that matter?
You hop on the treadmill, set your pace, and easily knock out a couple of kilometres. Then a…
Strengthening the metabolic alliance: exercise as an essential partner of obesity pharmacotherapy
Competing interests J.B. has received speaking fees from Novo Nordisk and Eli Lilly for educational activities related to…
AI can be a personal trainer in your pocket – but is it safe?
Generative artificial intelligence (AI) is changing the fitness industry: people can now ask chatbots to write marathon plans,…
Healing and heavy lifting: Dr Lakshmi of Alappuzha MCH shines in powerlifting, winning gold
K Ranganath Krishna Last Updated: 30 Jun 2026, 06:54 pm IST Dr P L Lakshmi of Alappuzha Medical College balances…
Exercises Seniors Should Avoid, Plus Safer Expert-Approved Swaps
8 min read As much as age is just a number, it’s important to remember we are all…