Fitness Influencer’s Family Shares Health Update After She Fell Into Coma Following Diving Incident
NEED TO KNOW Flavia Bueno, a Brazilian fitness influencer, fell into a coma on Jan. 3 after hitting…
The best sports for longevity
All forms of exercise help you live longer, but some activities come with extra benefits REGULAR exercise is…
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
If dead bugs are already a part of your ab workouts, you’ll know how effective they are at…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
BEIJING (SCMP): Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian…
A 47-year study reveals when fitness and strength start to fade
A long-running Swedish study conducted at Karolinska Institutet has followed people for 47 years to examine how fitness,…
Paul Levesque promotes return of Presidential Fitness Test in Fox News opinion piece
Image Courtesy: WWE WWE Chief Content Officer Paul Levesque has penned a column urging Americans to prioritize physical…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Knee pain has been the bane of my life for the past decade, pretty much since I qualified…
Bodybuilder Kali Muscle Hospitalized After Fainting at Gym
Kali Muscle Bodybuilder Hospitalized After Fainting at Gym Published January 17, 2026 9:04 PM PST Kali Muscle suffered…
This Popular Celebrity Workout Actually Has Science to Back It : ScienceAlert
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…