A 47-year study reveals when fitness and strength start to fade
A long-running Swedish study conducted at Karolinska Institutet has followed people for 47 years to examine how fitness,…
Paul Levesque promotes return of Presidential Fitness Test in Fox News opinion piece
Image Courtesy: WWE WWE Chief Content Officer Paul Levesque has penned a column urging Americans to prioritize physical…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Knee pain has been the bane of my life for the past decade, pretty much since I qualified…
Bodybuilder Kali Muscle Hospitalized After Fainting at Gym
Kali Muscle Bodybuilder Hospitalized After Fainting at Gym Published January 17, 2026 9:04 PM PST Kali Muscle suffered…
This Popular Celebrity Workout Actually Has Science to Back It : ScienceAlert
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
Longevity boost from exercise possible in minutes – not marathons
Two new large studies have confirmed that it doesn’t take Olympic-level efforts to harness the life-extending power of…
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…
Benefits of Riding Regularly for Older Adults
8 min read We know you think we’re going to tell you all the ways cycling improves your…
Unlock your fitness potential: The surprising benefits of speed training
If you aren’t a professional athlete, it is highly unlikely that you train for speed in your gym,…