Frido partners HYROX India for Delhi, Mumbai events
Ergonomics and comfort solutions brand Frido has partnered with HYROX India for its upcoming fitness racing events in…
What Personal Trainers Never Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
CPT unveils four big opportunities in China’s sports nutrition market
Dr Wei Bing, deputy general manager of CPT’s supply chain department, highlighted ongoing opportunities in China’s sports nutrition…
What Erling Haaland’s Training Can Teach You About Getting Fitter, Faster and Stronger
Erling Haaland is not short of physical gifts. He’s 6ft 5in, frighteningly fast and one of football’s most…
Radio host shares her winter fitness tips
As the colder months settle, and the temptation to hit the snooze button grows stronger, staying motivated to…
Struggling to shed stubborn belly fat? Chiropractor shares the best and simplest exercise for a flatter stomach
You’ve been hitting the gym consistently, pushing through high-intensity workouts, and eating a balanced diet, yet that stubborn…
This ‘boring’ workout advice from Paul Mescal’s trainer that actually builds muscle
Actors seem to transform their bodies in the blink of an eye. One day they have a fairly…
How 46-YO South Asian fitness coach lost 25 kg in 24 weeks without crash diets: The 3 simple rules behind his remarkable transformation
Every time you scroll through social media, someone out there is shouting about quick fixes: drink this shake,…
‘I’m 47 and stronger and more flexible than ever’: This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
We all know how important it is to build a strong and stable core, but after 45, this…
Bodyweight Exercises for Belly Pooch After 55
Trying to address a belly pooch after 55? These 5 full-body moves do more than crunches alone. If…
Bring The Gym To Your Apartment With These 27 Products
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
Les Mills, NZ Olympian and founder of international fitness brand, dies aged 91
Les Mills, the New Zealand Olympian who opened an Auckland gym in 1968 that grew into an international…