Trainer Says Forget Buzzwords Zone 2, VO2 Max: Focus on Simple Metric
What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer…
Probiotic may boost mood and emotional health for older adults
Data published in The Journal of Nutrition indicated that eight weeks of supplementation was also associated with decreases…
8 Intermittent Fasting Tips For Better Results
8 Intermittent Fasting Tips For Better Results Image: Pexels 01 Aug 2026 Starting intermittent fasting can be daunting…
When Does Running Get Easier? Experts Share a Timeline
Whether you’re fairly new to running or you’re returning to the sport after a long time away, it…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
4-Week Strength Training Plan for Cyclists to Build Power
2 min read You want to become a better cyclist, so you’ve been putting in a lot of…
Russell Investments CEO says CalPERS-backed ownership will build on, not reshape, firm – Pensions & Investments
Russell Investments CEO says CalPERS-backed ownership will build on, not reshape, firm Pensions & InvestmentsB Capital-Led Group Buys Russell…
Zoe targets fiber gap with new gut health bar
Zoe, the gut health research and personalized nutrition platform, has launched The Gut Health Bar, a snack bar…
Practitioner-only probiotic firm Biome Australia assessing China entry
One of the biggest transformations, said Founder and Managing Director Blair Vega Norfolk, was how cross-border e-commerce (CBEC)…
AB-Biotics study: L.plantarum probiotic delivers weight management and mood benefits
Conducted by researchers from AB-Biotics, Spain (a subsidiary of Kaneka Probiotics), supplements startup 3 Waves Wellness and the…
How much zone 2 training should runners do each week?
You’ve probably heard about zone 2 training, which typically shows up as easy runs and most of the…
CalPERS names deputy CIO of private markets, total fund management director ahead of TPA launch – Pensions & Investments
CalPERS names deputy CIO of private markets, total fund management director ahead of TPA launch Pensions & InvestmentsCalPERS promotes…