Coffee refill? Go for it, says American Heart Association, with note of caution. — Harvard Gazette
Good news for java enthusiasts: Earlier this month the American Heart Association released a statement endorsing up to…
Guide to a healthy gut — Harvard Gazette
About 40 percent of Americans say their bowel movements, or lack thereof, are disruptive to their daily lives,…
The truth about high-protein diets — Harvard Gazette
High-protein diets are having a moment — maybe too much so. Recommended by influencers and athletes, these diets…
Mediterranean diet offsets genetic risk for dementia, study finds — Harvard Gazette
New research suggests that following a Mediterranean-style diet may help offset a person’s genetic risk for developing Alzheimer’s…
Early breakfast could help you live longer — Harvard Gazette
Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…