Following the EAT-Lancet diet lowers chronic kidney disease risk
Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
Protein is all the rage. But how much do you really need?
Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day…
Protein is so last year. Why fiber is the next big thing
NEW YORK CITY — Move over, protein. Fiber is on pace to be the next “it” nutrient of…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
Japanese consumers worried about inflation ahead of general election
Japanese consumers have expressed worries about rising prices of goods ahead of the Feb. 8 general election for…
Stop tipping away the ‘liquid gold’ on top of your yoghurt warns doctor
STIR IT UP: Don’t discard the liquid on top of your yoghurt (Image: Getty) A well-known television medic…
‘Can create entirely new interactions’
A new study published in December 2025 in the journal “Proceedings of the Royal Society B” documented a…
Pharmacist issues warning list for anyone taking omeprazole or metformin
There is a list of symptoms you need to know, including numbness and a red tongueNeil Shaw Assistant…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Can dietary supplements support nutrition security as climate change disrupts food systems?
As climate stressors disrupt food systems and nutrient quality worldwide, researchers examine whether dietary supplements could support resilience…