A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Illustration: HuffPost; Photos: Getty Here’s something you may not have thought about: For some foods (in this case…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
Common Medications Continue Altering Your Gut Years After You Stop Taking Them
(© JJAVA – stock.adobe.com) In A Nutshell Researchers studied 2,509 Estonians and found 42% of tested drugs left…
Refined Sugar Alert: “Terrifying Genetic Mutation In Just 3 Days” Found In Key Gut Bacteria After Regular Consumption Of Popular Sugary Beverages
IN A NUTSHELL 🧬 Recent studies show that excessive sugary drink consumption can alter the genetic behavior of…
Can your diet and gut microbiome be the key to healthy aging?
People who eat diets rich in fruits, vegetables, whole grains, and healthy fats are more likely to experience…