How Coffee Helps Your Gut And Your Brain
I am a regular coffee drinker. I have also been interested in stories about beneficial health effects of…
Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
Gut health is no longer just about digestion. Experts now connect the gut to energy levels, immunity, mood,…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
‘Fibre impacts almost everything in your body’
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Simple food combo may outperform omega-3 supplements for reducing inflammation
A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham…
New moms’ farts may help with postpartum depression, Harvard study says
graphic showing a pregnant woman holding her belly with a green cloud behind her and an embarrassed look…
Research discovers age-related gut microbiome changes impact intestinal stem cells
A new study has found that age-related changes in the gut microbiota of mice directly impair intestinal stem…
1 kind of gut bacteria reduces weight gain in mice
Share this Article You are free to share this article under the Attribution 4.0 International license. Researchers have…
A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Illustration: HuffPost; Photos: Getty Here’s something you may not have thought about: For some foods (in this case…