Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
Marked Safe From The Parasite: 6 Delicious Foods With More Fiber Than Spinach
Getting enough fiber is an essential part of maintaining a balanced diet. Spinach is among the most popular…
Zero-sugar diet could come with risks, shows a study of mice
Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests…
‘Your body is screaming, you’re just not listening’: Fitness coach shares 7 health warning signs you should never ignore
Feeling constantly tired, struggling to recover after workouts, or noticing small changes like bleeding gums or skin tags?…
Can Stress And Anxiety Change How You Poop? Here’s What Science Says
Stress and anxiety don’t just affect the mind; they can have a direct impact on the digestive system…
Taking protein supplements daily? Know how overdependence may ‘change’ your gut health
Protein is a buzzword in this age of fitness. To meet the daily protein goals, many seek multiple…
7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
Fiber plays a key role in supporting gut health, which in turn benefits overall wellbeing. However, most Americans…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Taking laxatives can help with memory and attention span problems
Talk about a gut-brain connection. Scientists have long known about the link between our stomachs and our brains,…
Nutrition to heal inflammation: Health coach shares 6 whole-foods recipes that can soothe your body from within
Inflammation is the body’s natural response to infection, injury or harmful irritants, but when it becomes chronic, it…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…