Why Is Young Colon Cancer Rising? New Research Shows Food, Gut Health
It’s not the same old colon cancer anymore. Research presented this week at the world’s largest cancer conference…
Thinking of starting protein powder? Dietician shares 4 crucial things you need to consider before taking supplements
Protein is one of the most important nutrients for muscle maintenance, recovery, and overall health, and many people…
Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
Gut health is no longer just about digestion. Experts now connect the gut to energy levels, immunity, mood,…
Under-the-radar ingredient is healthy snacks’ fiber powerhouse
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional…
Vitafoods Europe 2026: Spotlight on healthy aging, women’s wellness and new product formats
At the recent Vitafoods Europe 2026 trade show, longevity, women’s health, delivery formats, the gut microbiome, and metabolic…
UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
Hidden signs in your gut that may indicate Parkinson’s disease
Go with your gut. Researchers at University College London have isolated a “microbial signature” in the gut that…
Taking supplements but seeing no results? The hidden absorption problem, and how to fix it |
Many people take supplements but see little benefit because their bodies fail to absorb nutrients effectively. A shelf…
‘Healthiest’ supermarket bread named – not Hovis or Warburtons
A recent analysis from consumer experts revealed the healthiest brown bread you can buy in UK supermarkets. Over…
Fitness coach says ‘underrated’ supplement fixed his digestion
A better experience in the bathroom might be just a scoop away. For the past 28 days, a…
UK surgeon shares a plant food with 18 g of protein and 8 g of fibre in just 190 calories, containing all 9 amino acids
For years, plant-based protein has been dismissed as inferior to its animal-based counterparts – but that perception is…