Bhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs
Our bodies have their own favourites, even if we don’t always realise it. Small, consistent habits like a…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…
Can your diet and gut microbiome be the key to healthy aging?
People who eat diets rich in fruits, vegetables, whole grains, and healthy fats are more likely to experience…