‘At 54, I’m Building More Muscle Than Ever Before. Here’s How.’
5 min read When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the…
The exact 7 exercises Trinny Woodall, 62, uses for sculpted arms
Spring has sprung. And with it, the joys of cherry blossom, fluffy lambs and… sleeveless dresses? Back in…
Liz Earle, 62, completely changed her body with strength training – here are her tips for getting started
With so much (often contradictory) information online about strength training and what it should look like, the idea…
‘How I Transformed My Body with Strength Training And a GLP-1’
5 min read It’s hard to imagine now, but for most of my life, exercise wasn’t a priority.…
Cynthia Erivo, 39, is chasing a 3:15 marathon – here’s her intense weekly training plan
With under a month to go until the London Marathon, runners will be beginning their tapers and piling…
Liz Earle shares the one supplement she takes daily to protect her brain at 62
We often think about whether a food might be giving us too many calories, or not enough protein,…
Home and Away forced to issue statement after wild claims about the soap’s cast
Home and Away‘s Australian broadcaster Seven Network has responded after a slew of fake fan pages have popped…
Home and Away villain Holden faces new showdown in 15 spoiler pictures
But when he later changes his mind and agrees to speak to the surgeon, can they work out…
12 huge Home and Away spoilers for next week (6 to 10 April)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Remi meets with neurosurgeon…
Neighbours legend Jason Donovan joins “magical” reimagining of Disney classic
He may be best known for walking around Ramsay Street as Scott Robinson, but Neighbours legend Jason Donovan…
Hollyoaks star Gregory Finnegan explains why James Nightingale keeps disappearing
Hollyoaks star Gregory Finnegan has explained why his character, James Nightingale, keeps disappearing from the village. Despite making…
Hollyoaks to revisit Ro’s mental health struggle in devastating new scenes
Hollyoaks spoilers follow. Hollyoaks is set to revisit Ro Hutchinson’s mental health struggle in the coming weeks, as…