Romesh Ranganathan, 48, Lost 20kg by Keeping Fitness Simple – Here’s How He Made Exercise Stick
Funny and self-deprecating on screen, Romesh Ranganathan takes his health and fitness seriously off it. He’s not your…
The 2026 Men’s Health Supplement Awards: 31 Editor-Tested Picks
IN THE NEARLY 40-year history of Men’s Health, we’ve never had a Supplement Awards. We never could. The…
Julie Hesmondhalgh, 56, uses exercise snacks to stay fit without the gym: ‘I’m fitter than I was in my 30s’
When it comes to staying fit as you age, you don’t need to spend hours in the gym.…
Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…
The most effective once-a-week strength workout for busy women – the 6 exercises that matter most
When life gets busy, fitness is often one of the first things to slip down the priority list.…
What Is Beta-Alanine? Benefits, Research & Side Effects of the Muscle-Building Supplement
4 min read ANYONE WHO’S TRIED to bulk up knows building muscle takes time and effort. We’re talking…
Exclusive: Emmerdale confirms life-changing showdown in Kim and Thea storyline
ㅤㅤㅤㅤ Emmerdale spoilers follow. Emmerdale producer Sophie Roper has shared more details of the unmissable Halloween showdown ahead…
‘How I Keep My Workout Routine Smart and Sustainable at 54’
6 min read Being active wasn’t just something I loved growing up—it was all I had. I grew…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
Could Eating Less Protein Support Healthy Aging? A New Review Weighs The Evidence
4 min readKey PointsNew research finds that excessive protein intake may slow metabolism, cause inflammation, and damage cells,…
The Hidden Ways Weight-Loss Drugs Are Reshaping Hollywood, From Broadway To Movie Sets
13 min read In the lead-up to my memoir release in 2025, I was thrilled when my publisher…
14 huge Home and Away spoilers for next week (12 to 16 October)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Richie’s return causes unrest…