Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…
How to Talk About Screens and Mental Health in a Way Kids Hear
6 min read In 2024, Jonathan Haidt published his bestseller The Anxious Generation and spoke with Oprah for…
MTV Is Still Alive. Why Does Everyone Think It Shut Down?
If you’ve been on the Internet the past few weeks, you probably heard that MTV went off the…
Grip Strength in Your Hands May Predict Longevity
5 min read A firm handshake has long been a sign of confidence and even competence. But beyond…
6 shows not to miss this week across BBC, Netflix and more
January 2026 is already shaping up to be an impeccable month for television, with New Year’s Day setting…
25-Minute Full-Body Dumbbell Workout Video For Body Recomposition
Need a quick, no-brainer workout that actually works? This follow-along workout video—as part of the Women’s Health+ Build…
The Biggest Fitness Trends Of 2026, According To Fitness Experts
Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with…
11 easy fitness resolutions you’ll actually stick to in 2026
Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said resolutions, give up…
Experts Reveal Which Works Best for Sleep
Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep…
Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
Lewis Hamilton Reveals the Fitness Habits Keeping Him Sharp at 40 – and Why He No Longer Lifts Heavy
Seven-time Formula 1 world champion Lewis Hamilton has spent nearly two decades operating in the fast lane of…
‘Yasso 800s’ is a classic interval workout that will build your speed and fitness quickly – here’s how
As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a…