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At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest…

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first…

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Research found that participants who had more muscle and less visceral fat were more likely to have younger-looking…

Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age