Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits
Walking seems effortless, right? Just put one foot in front of the other and go. While it is…
What happens when you walk 10,000 steps every day (you’d be surprised to see the change after a month)
If there’s one milestone fitness enthusiasts around the world are aiming to hit, it’s this: 10,000 steps a…
How to walk 10,000 steps everyday: Smart tips that will help you stick with the routine |
Walking 10,000 steps a day has become one of those wellness goals that almost everyone has heard of.…
Walking: Steps vs minutes, what’s the best for workout goals |
A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve…
Walk THIS way to live longer, according to longevity experts |
Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research…
7,000 steps a day can reduce the risk of diseases like cancer, dementia, and heart problems |
Walking just 7,000 steps a day could be enough to drastically lower the risk of major health conditions,…
Struggling with lower back pain? THIS simple exercise can fix it |
Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking…