Chhattisgarh nutritionist explains why you should switch from ‘wheat roti to ragi, bajra or jowar’; shares benefits
Published on: Dec 31, 2025 03:25 pm IST Not all rotis offer the same nutrition. Nutritionist Khushi Chhabra…
Green Apple: Origin, health benefits, side effects and delicious ways to enjoy this crispy fruit |
Green apples are also known as Granny Smith or sour apples. They rank among the most popular fruits…
AI tech, personalized solutions, and nutrition security in the GLP-1 era
As we prepare to turn the page on the year, Nutrition Insight revisits some of the most significant…
Nutritionist shares winter special gluten-free, fibre-rich paratha recipe for weight loss with zero refined flour
Updated on: Dec 15, 2025 05:14 pm IST If you were looking for a healthy paratha recipe to…
Neurosurgeon with 33 years of experience shares why you should add black coffee to diet: ‘A single cup contains more…’
If coffee is your go-to beverage, you might want to rethink how you drink it to maximise the…
What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
Fitness coach with 18 years of experience gets honest about strength training: ‘It will not help you lose more weight’
Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…
Polyphenols are the next big thing in nutrition — but what are they?
We all know that eating more plants is a good idea — and most of us think that’s…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
Florida plastic surgeon with 18 years of experience explains benefits of drinking clove water at night
Cloves are a multifaceted spice offering various health benefits and culinary uses thanks to their sweet, aromatic flavour.…
Fitness challenges: The newest health craze inspired by celebrities like Neha Dhupia and Alaya F
Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge…
The surprising best temperature for drinking water, according to experts
Unfortunately, it seems that the longer I’m alive, the more people’s names that I have to remember. With…