This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
What is ‘Ozempic baby boom’ and what experts say behind the viral phrase. See details.
It’s one of the more surprising side effects being discussed online: a wave of unexpected pregnancies among people taking…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
The shocking loose skin side effects of rapid weight loss drugs – and how to fix it
According to projections from Goldman Sachs, GLP-1 agonist drugs with Semaglutide as the active ingredient – a class…
Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
Can heavy lifting make you a better cyclist? Study weighs in
There’s something freeing and exhilarating about cycling in the great outdoors, and I tend to go through phases…
I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
Body toning exercises for women that actually work, according to experts
I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
Gen Z is hitting the gym to take back control
The 44th Dublin Marathon this Sunday will see 22,500 runners take to the streets. Until now, most spots…