9 foods low in cholesterol for improved cardiovascular health
Looking after your heart starts with what you put on your plate. As a nutritionist, I share with…
Amazon Is Selling a $58 Steel Club for Just $24: ‘A Game Changer for Your Fitness’
Athlon Sports aims to feature only the best products and services. We may receive compensation for links to…
Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
Exercises that help with knee pain – and the ones to avoid
Struggling with knee pain? Whether it’s due to an injury, ageing or a condition like arthritis, there’s no…
Fibermaxxing: What it is and why it’s trending in nutrition
Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…
I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Cycle the Summer Ends the Season on Two Wheels
As temperatures and humidity levels drop, the Minnesota State Fair opens, and students and teachers prepare to return…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
Cycling is fun and good for your health — here’s the research on pedal power
Cycling is an excellent way to get some exercise in the great outdoors. You can pedal around your…