Julie Andrews, 90, has been following the same workout routine her whole life – this is why it works
When I think of Dame Julie Andrews, fitness isn’t the first thing that comes to mind. Soaring through…
HYROX Perth 2026: Local gym enthusiasts gearing up for massive weekend of fitness at PCEC
Perth gym enthusiasts are getting their last minute prep in ahead of a massive weekend of fitness in…
At 57, Jennifer Aniston’s trainer says the star ‘loves’ plank variations, combining strength, stability and coordination in one 10-minute exercise
While many celebrities are known for downplaying their workout routines, claiming they ‘hate the gym’, while having the…
Jennifer Aniston’s trainer wants you to jump in your workouts – here’s what to do if you hate it
If a fitness instructor ever utters the words ‘jump squats’ or ‘burpees’, my heart sinks. I’m a fairly…
Want to be as fit as Shakira? ‘VO2 max intervals’ need to be part of your training
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
Beach yoga: ‘Reclaiming our connection with water is essential to our wellbeing’
“Well, I’ve done classes in the rain, in the wind, in the sun, but this is the first…
“Cycling offers solution to pollution”: Union Sports Minister Mansukh Mandaviya
New Delhi [India], July 5 (ANI): Union Minister for Youth Affairs and Sports Mansukh Mandaviya on Sunday participated…
Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…
How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…
King Charles’ intense workout to get his ‘legs really strong’ at 77
Between travelling across the country for his day-to-day engagements, the King is often on his feet. While the…
I used a fitness tracker to make myself ‘younger’ — here are the small habit changes that worked
Last year, I started wearing a Whoop fitness tracker on my right wrist at the start of last…
Loss of ‘proprioception’ is the reason you can’t stay upright as you age – here’s how to combat it
A few years back, personal trainer Shakira Akabusi made it her mission to get her 92-year-old neighbour moving.…