Gerontologist: I was advising dementia caregivers – then I became one for my mum and realised how wrong I was
There are gestures that don’t make a sound, but hold up the world. Caring for someone close to…
Women are ditching brutal workouts for ‘soft fitness’ — and experts say it’s transforming their bodies
For years, the wellness world told us that fitness had to hurt to work. Early morning boot camps,…
Why King Charles’ ‘royal hip hop lesson’ is the ultimate anti-ageing workout at 77
Little is known about King Charles‘ daily fitness regimen behind palace doors, aside from his reported love of…
I tried everything to fix my bingo wings at 52 and this is the only thing that worked
There is a particular kind of frustration that comes with doing everything right and still not getting the…
Try this easy 10-minute fitness hack for women over 60 and add years to your lifespan
There is something wonderfully freeing about closing the curtains, turning up your favorite song and moving your body…
Hip thrust belt: See the VIRAL $2.50 gym product going wild on social media
A new gym product costing just $2.50 is going viral in Australia, with at-home gym junkies singing its…
I’m 42 with the biological age of a 21-year-old
Bio-age is having a moment, with wellness warriors the world over trying to get their bio-age younger. If…
Donald Trump’s unconventional diet he claims keeps him healthy — alongside ‘one minute a day’ of exercise
President Donald Trump has spoken out on several occasions about his rather unconventional diet. The 47th President loves…
I’m fitter than ever in my 40s after doing Mel C’s ‘addictive’ workout – it’s more accessible than you think
When someone’s nickname is ‘Sporty Spice’ and their upcoming album is named ‘Sweat’ it shouldn’t come as a…
‘There’s no need to obsess over 10,000 steps’ – just do this instead, says a physiotherapist
We’re all becoming more aware of how important it is to look after ourselves. It’s fundamental if we…
The Best Fitness Apps In 2026: Smarter Training Starts Here
The modern fitness app is no longer just a digital workout log. Over the past few years, it…
I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…