Can supplements boost my athletic performance?
There seem to be so many opinions about boosting athletic performance with dietary supplements. What do you suggest?…
The new blood pressure guidelines: What you need to know
Has a doctor has ever told you that your blood pressure is a little high — but never…
Will vitamin D supplements keep me younger?
Q. Will vitamin D pills keep my cells, and me, younger? A. A recent randomized trial, organized right…
Should you take probiotics with antibiotics?
Adapted from Benefits of Probiotic Foods , Medical Editor: W. Allan Walker, MD, Conrad Taff Professor of Nutrition,…
Exercise for chronic pain: How physical activity can help you feel better
Adapted from Pain Relief Without Drugs or Surgery , Medical Editor: Melissa L. Colbert, MD, Instructor in Physical…
The many dimensions of a good night’s sleep
Circulation: Cardiovascular Quality and Outcomes “The dimensions of sleep health are just different aspects of sleep, such as…