A Pilates teacher says this low-impact routine will build full-body strength and it’s ideal for beginners
Heavyweight, all-out workouts aren’t the only way to build strength. Sometimes going slow, using just your bodyweight and…
Scientists find a new layer of Alzheimer’s hidden in the genome
Researchers at Carnegie Mellon University’s School of Computer Science, the University of Pittsburgh School of Medicine and the…
‘Barrie boy’ donates $1M to RVH to advance cardiac care
David Crook has supported RVH in various ways since 1985; in 2015, he made his first $1-million gift…
People Are Taking More Probiotics, but Still Skimping on Fiber
5 min read Key Points A new study shows a dramatic increase in people taking probiotic supplements for…
Your 80-year-old self will thank you for doing these 5 simple midlife exercises
For decades, ageing and physical decline were seen as inseparable. You hit middle age, energy dipped, joints stiffened…
Nova Scotia’s RSV vaccine program leaves out vulnerable adults, patients say
Listen to this article Estimated 4 minutes The audio version of this article is generated by AI-based technology.…
Provinces are turning to U.S. health-care workers to help with shortages. And it’s working
LISTEN | Why U.S. nurses are moving north: White Coat Black Art26:30Why U.S. nurses are moving north Registered…
Kent’s mental health crisis exposed as map shows depression rates in your area
More than one in five adults in parts of Kent are diagnosed with depression More than one in…
Sandra Bullock’s Go-To High-Protein Lunch Is a Classic
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Sandra Bullock relies…
Indoor vs outdoor cycling: Which exercise is best for fitness, strength and bone health
Cycling is having a huge moment right now, with more people than ever taking to the saddle to…
Surrey news: Man given hours to live after developing sepsis ‘from roast dinner at pub’
A man was given just hours to live after a roast dinner led to him developing sepsis. Udhyam…
The Viral Side of Bladder Cancer: BK Polyomavirus, HPV, and Urothelial Carcinoma
Bladder cancer is usually discussed in the context of smoking, occupational exposures, and chronic urothelial injury. But a…