She Quit Her Job in Her 20s and Moved to Hong Kong for a New Start
Gina Lai wasn’t expecting to make three major life changes before turning 30. But within the span of…
A ‘vagus nerve reset’ is the key to lowering stress levels – here’s exactly how to do it
Just a year ago, the advice to curb incrementing stress was homogenous: get daylight first thing, maximise your…
Why Wellbeing Nutrition is putting gut comfort at the centre of protein marketing
Protein brands love talking about quality – how many grams per scoop, how fast it helps build muscle,…
Actor Patrick Dempsey Talks About Training at 60 Years Old.
3 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Endometriosis Action Month: what to know and how to get involved
Photograph by Jacob Wackerhausen/Getty Images The condition affects one in 10 women, yet is still widely misunderstood and…
New study links the fatigue of depression to overworked cellular power plants
Young adults with depression exhibit unusual cellular energy patterns in both their brains and blood, characterized by cells…
David Protein bars accused of lying about calories as CEO insists ‘no one is getting Regina Georged’
David Protein bars, which skyrocketed in popularity amid the high-protein food trend, is being accused of lying to…
Luton runner with multiple sclerosis breaks half marathon record
Multiple sclerosis is an auto-immune condition, external that affects the body’s central nervous system, causing a range of…
Butantan dengue vaccine estimated to be 81% effective against severe disease for at least 5 years
The World Health Organization (WHO) yesterday published blueprints to guide development of urgently needed new antibiotics for three…
The uncomfortable truth about young adult gambling: Why Ontario parents need to act now
By Sarah McCarthy, CEO, Responsible Gambling Council Parents work hard to protect their children from harm. We teach…
Best Breakfasts for Healthy Aging, According to Experts
If you think of breakfast as a quick stop for coffee and toast, it may be time to…
No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not…