Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
Yo-Yo Dieting May Actually be Good for You, Suggests New Study
Credit: Getty Images for Unsplash+ A new study indicates that yo-yo dieting might actually be good for you.…
Safeguarding psychological security at home paramount
MUSCAT: Amid a torrent of news, social media posts and unverified information, mental health specialists warn that overexposure…
Struggling with slow metabolism? Doctors reveal 8 everyday foods that can naturally boost digestion and burn more calories
Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospital, Parel, explains the importance of maintaining metabolic balance.…
How Hannah Waddingham stays fit in 50s with surprise exercise she’s “a demon” at & her workout tip for women
It’s safe to say Hannah Waddingham is one of the nation’s favourite home-grown talents, and we’re big fans…
Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger body
As the number of candles on our birthday cakes grow, most of us are culturally conditioned to slow…
Why B.C. permanent DST switch might be bad for health
As B.C. prepares for what could be its last ever time change this weekend, one expert is raising…
Anti-trans Psychiatrist Andrew Amos Banned From Social Media
The regulator for Australia’s health practitioners, Ahpra, has shut down anti-trans lobbyist and Queensland psychiatrist Andrew Amos, banning…
Don’t take fish oil supplements for your heart, joints or depression, science says
Fish oil, also known as omega-3, is among the most popular dietary supplements. It’s often promoted to protect the…
Stop falling for fitness industry myths – do this instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘I didn’t know I was at high prostate cancer risk’
Three years ago, Maurice Blake was diagnosed with prostate cancer. “I didn’t have any of the traditional symptoms,…
North Okanagan-Shuswap author spills the tea on living with PTSD
North Okanagan-Shuswap author spills the tea on living with PTSD Published 5:30 am Saturday, March 7, 2026 By…