9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Earlier diagnosis and treatment of dementia may help delay progression of the disease: researchers
University of Alberta researchers are teaming up with the University Hospital Foundation and patient groups to create a…
Genetics can raise dementia risks. But the Mediterranean diet may counter them, study finds
Published on 25/08/2025 – 12:24 GMT+2 ADVERTISEMENT Following a Mediterranean-style diet could help offset the risk of dementia…
Health Benefits for Immunity, Vision, and Metabolism
IntroductionNutritional and phytochemical profileImmune-modulating propertiesAntioxidant and anti-aging effectsMetabolic, cardiovascular, and neurological healthSafety, dosage, and potential interactionsConclusions and research…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life) |
Let’s talk about “good stress” also known as stress hormesis and how adding it to your everyday life…
Neuroprotective Biomarkers Identified in “SuperAger” Brains
Credit: Shane Collins / Northwestern University A 25-year long study following hundreds of so-called “SuperAgers” has identified multiple…
Can you actually die of a broken heart? Here’s what the science says
Published on 27/07/2025 – 10:00 GMT+2 ADVERTISEMENT It might actually be possible to die of a broken heart,…
‘The invisible threat’: Air pollution exposure over time raises the risk of dementia, study finds
Published on 25/07/2025 – 7:00 GMT+2 ADVERTISEMENT Breathing in dirty air regularly could raise your risk of dementia…
‘I just don’t feel like myself’: new clinic to focus on women’s health before, during and after menopause
Post-reproductive women’s health is getting more attention — in headlines, in everyday conversation and in the medical community.…