Nutritionists reveal the exact time to drink your morning coffee
For millions, the kettle or expensive kitchen-top coffee machine goes on within seconds of the alarm ringing. But…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…
What decades of tobacco regulation can teach us about ultra-processed food, new study finds
Ultra-processed foods, like tobacco, are engineered to heighten reward, drive compulsive consumption, and potentially create addiction, and should…
I have schizophrenia – drastic changes to my diet helped me get my life back
I started medical keto with a coach and in three weeks, I started to realise I wasn’t noticing…
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s, from no drinking or smoking to…
Updated on: Dec 24, 2025 02:37 pm IST To stay fit, Anil Kapoor exercises two to three hours…