Man who ‘lost 12 kg in 2 months’ shares his exact diet plan, says he ate the same 4 meals daily
Losing weight is a challenging journey, and most people give up in the first few weeks because of…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Fitness coach shares 5 worst foods for people over 40: ‘Your biology is changing’
Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Why America’s ‘Upside-Down Pyramid’ Could Be a Health Risk for Thais
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Department of Health urges citizens to stick to Thailand’s “Nutrition Flag” as US dietary shifts…
3 Easy Steps by EWG
Sometimes food labels are so complex it feels like you need a degree in food science to go…
Brain supplements have become a social media wellness trend – but are they safe to take?
Omega-3 fatty acids are essential nutrients that keep the body’s cells healthy, trigger the production of happy hormones…
Brain supplements have become a social media wellness trend – but are they safe to take?
Omega-3 fatty acids are essential nutrients that keep the body’s cells healthy, trigger the production of happy hormones…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Nutritionists reveal the exact time to drink your morning coffee
For millions, the kettle or expensive kitchen-top coffee machine goes on within seconds of the alarm ringing. But…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…