How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Eating rice every day? Dietitian reveals what to know about portion size, glycemic index and its nutritional value
When portion sizes, food variety, and meal balance are in check, eating rice daily may offer health benefits.…
Disha Patani’s fitness mantra: Why she swears by mixing MMA with weights
Disha Patani has always been one of Bollywood’s most disciplined fitness enthusiasts. Her recently released film Awarapan 2…
Former Victoria’s Secret model Miranda Kerr reveals ultra-strict diet secrets – expert weighs in
Miranda Kerr has opened up about the healthy diet she follows to maintain her flawless physique and overall…
Are English muffins actually healthy? What nutritionists want you to know
Few breakfast foods are as consistently popular as English muffins. Whether topped with butter and jam, layered with…
Is it worse to eat unhealthy food in the morning, or later in the day?
Breakfast has for long been described as the most important meal of the day. Yet in the rush…
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
There is a fine line between body shaming and expressing concern about someone’s obesity. Adity Bhargav’s story highlights…
TikTok Says Seed Oils Are Dangerous—Dietitians Disagree
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” Confused by weekly…
Irregular eating patterns linked to higher risk of depression, study finds
Meal timings and eating routines could play a surprising role in mental health. A new study published in…
7 Foods That Help Lower Cholesterol Besides Oats
Medically reviewed by Kierra Brown, RD Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber…
7 high-protein foods that may support overall health naturally
15 to 20 grams per serving Greek yogurt has become popular for good reason. It is thicker than…