Healthy Eating

Tamannaah Bhatia maintains amazing fitness with her perfectly toned body. The 35-year-old actor swears by a disciplined routine…

For many Australians, our first contact with official dietary guidelines was the food pyramid, which had fruit, veggies,…

Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…

The British Heart Foundation has said that while we may think the drinks are a healthy option due…

See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…

When we’re feeling anxious, we tend to do things like yoga or meditation, watch a funny movie, or…

Every piece of food we choose triggers complex biochemical reactions in the body. Scientists are convinced that nutrition…

See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…

Pexels Whether it’s just been one or two night when you’re stressed, or an ongoing problem, anyone who…

Types of potatoes and how to use them Potatoes are far from basic. Celebrate National Potato Day by…

Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain…

Tamannaah Bhatia wakes up at 4:30 am for workouts; shares her fitness mantra for toned body: ‘There’s no other way to…’ | Health