22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
Protein-packed foods are everywhere, but experts say balance is still key
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
New Wegovy weight loss pills available to millions on sale from today – cost and where to buy
The MHRA approved the tablet form of the medication in June as an alternative to the injections but…
People ‘must understand’ one thing before taking Wegovy or Mounjaro
A GP has said he asks all patients to do this before starting weight-loss jabs Andrew Nuttall U35…
Padma Shri Awardee R Madhavans 11 Mantras To Lose Weight In 21 Days Without Intense Exercise
On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…
Is roti better than rice? Dietitian says answer depends on your health goals, portion sizes and…
When it comes to healthy eating in India, few debates are as common as: “Should I eat roti…
The common mistake people make about eating protein
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this…
Why Eating Earlier May Be Better For Your Health
For years, nutrition advice has focused on what we eat. But growing research suggests that when we eat…
BMI range to qualify for the new Wegovy weight-loss pill
Here are the two groups who may qualify for the tablet Fiona Callingham Lifestyle writer 04:05, 17 Jun…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…