Woman, 60, told she has ‘the skin of a 20-year-old’ after taking 50p-a-day powder
Another person added: “I’m a 43-year-old woman… Previously, my skin was always dehydrated, no matter how frequently I…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Celebrate Nutrition Month | McGill University Health Centre
March marks Nutrition Month, a perfect time to recognize the essential role of food in health, recovery…
MasterChef Pankaj Bhadouria shares 5 easy to make oats recipes for healthy eating: Veggie cutlets, upma and more
For staying fit, healthy eating is a hard-and-fast principle one needs to adhere to without fail. However, eating…
Mum loses 1.7 stone in 3 months by doing 2 basic exercises every week
Ritika Langer from North London shed 1.7st in just three months after giving birth by working with a…
Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…
The new healthy eating trend sweeping Britain as only one in 20 hitting daily requirement
Experts have offered their tips on how to improve your diet and your health in one specific way.…
‘I ate like RFK Jr. for a week and you would not believe the toll it took on my body’
EXCLUSIVE: For a week, I ate like Health and Human Services secretary RFK Jr. and it took a…
Simple tricks to make meal planning easier
When life gets busy, good intentions around healthy eating are often the first thing to slip. But according…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
Just 3 tablespoons of peanut butter daily could help older people’s health
New research has found the nutrient-rich spread has one key benefitSally McLean Head of Lifestyle, Trends and Showbiz…
Mum-of-7 gets cholesterol all-clear from GP after shedding 2.5 stone with app
The 43-year-old mum credits her transformation to the Simple app and now feels ‘healthier inside and out’Eleanor Fleming…