Natural ‘Indian’ drink remedy ‘used for generations’ eases cold symptoms
People for generations have sworn by the ingredients in this orange ‘shot’ 11:27, 28 Jan 2026Updated 11:28, 28…
Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals
Complicated and conflicting nutrition advice is “overwhelming” consumers who are trying to make healthy choices, according to a…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
Big Food has devoured British farmers
Britain’s food system is a remarkable exercise in trusting strangers. We hope that the people who produce, transport…
Four side effects NHS omeprazole patients must know if taking it for their stomach
The NHS website has all the latest guidance about the medication on its website 09:15, 22 Jan 2026Updated…
Plant-based diets can fuel ultra-endurance athletes
Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a…
GP Dr Amir Khan recommends 1 supplement to everyone as ‘so many are deficient’
GP Dr Amir Khan, a regular feature on ITV’s Good Morning Britain and Lorraine, has shared the importance…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…
Professor Tim Spector says switching common food with 50p item will boost weight loss
Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your…